Today I went to my first ever MS yoga class …well, to be truthful, it was my first ever yoga class full stop!
What a lovely bunch of friendly people I met. The instructor adapted the stretches and positions for “floor people” and “chair people” so every one could join in, and we all stayed for a picnic lunch afterwards.
A very enjoyable morning and I also learnt some moves I can try at home. Hopefully I can get to another class in the not too distant future. I also plan to try MS Pilates (who knew there was such a thing?!)
