137 PIP

I have been thinking about writing a blog post about PIP for some time, but wanted to wait until my own assessment and award cycle was complete.  The wheels of the DWP are turning particularly slowly at the moment, so it has taken a while. 

PIP (Personal Independence Payment) was introduced a few years ago, to replace DLA (Disability Living Allowance), to help those with additional living and mobility needs, to meet the expenses involved.  It is not a replacement for income through work and goes no where near compensating those with disability and chronic disease for their lost earning ability.  Our country does not provide for this – just as the elderly are expected to live on less than younger people (state pension), the disabled and chronically ill are expected to live on less that the able bodied. 

Source:  Personal Independence Payment (PIP) – GOV.UK

Unlike almost all other benefits, to begin a claim for PIP, the first step is to make a telephone call, where some basic identification and other information is requested. Having a long term condition and dealing with the physical and mental affects of this, can leave you feeling vulnerable and self protective, so having to telephone an anonymous stranger to share personal information in order to ask for help is quite a challenge.  I think many who could qualify for PIP, may be discouraged from applying even at this first step.  

A week or two later, the dreaded PIP form arrives through the post … and the DWP clock is already ticking.  The actual form is less like a form and more like a 40 page book, requesting detailed information on your condition, diagnosis, medications, doctors and consultants involved in your care and how your condition affects you.  The How your condition affects you section is the most important part of the form and provides much of the information on which you will be assessed. 

There are two elements to the PIP assessment and claimants can be awarded Standard or Higher rate payments on each element.  The two elements are Daily Living and “Mobility.

Because the form is a paper document, rather than something that can be completed online, most applicants complete it by hand – a laborious task for anyone, but even more so if you have difficulty holding a pen, writing large amounts of text or with spelling, grammar or general articulation (as many PIP claimants do).  The other issue with this section of the form is that space is limited … yes, the section of the form where you are required to describe in detail the complicated ways in which your condition impacts your life … the section on which their judgements are made … allows just a short paragraph under each question.  I decided to type my responses and physically “cut and paste” them onto the form.  Additional pages are allowed, so I included several.  Copies of medical letters and any other evidence should also be included. 


At some point after this, despite having all of your information, medical evidence, access to your doctors and consultants; a further in-person assessment is required.  Before covid, these would be an hour long meeting with a nurse at an assessment centre.  Currently, these assessments take place by telephone (my most recent one took 90 minutes).  In both cases, they tell you there’s no need to be anxious, they are just there to support you and to ensure they have all the information they need to assess your claim (despite you having already provided it, in great detail, on the form).  

After that, they ask questions that seem to be trying to trick you into admitting you are more able than you have stated.  It’s humiliating and demoralising.  All who have been through this process have common understanding of how gruelling and exhausting it is.  

After this, it’s a waiting game!  At some point you will receive a letter to inform you of your award (if any) and explaining how they reached their decision.  There is a point scoring system under each category within each element and clear information on how many points you have been awarded and how many are needed to be awarded standard or higher rates of payment.  

The award lasts for a set period of time (I think it’s usually 2-3 years), after which, your claim is reviewed (you go through the whole process again) and a new decision made.  You still need to go through the process every few years, even if your disability is permanent and your disease progressive.  At present, the DWP is struggling to keep up with applications and assessments, so award periods are commonly being extended.  My current award lasts until June 2025 and I am so relieved to have certainty until then.  

If there are any changes in your condition before the next review period, you are obliged to let the DWP know, then …you’ve guessed it … you go through the whole process again.  On the advice of my neurologist, this is what I did last year and I must admit that the thought of going through it all again, probably caused me to delay reporting my decline.  Thankfully it was worth it in the end, as I have gone from receiving Standard rate for Daily Living to receiving Higher rate for Daily Living and Standard rate for Mobility.  It is astonishing just how disabled you need to be in order to meet the threshold for Higher rate for Mobility.  

The cost of administering this long winded clunky system must be enormous.  The barriers to claimants are significant and too much for many … I’m sure there must be a better way.  There are regular campaigns and analysis by disability charities for the process to be made simpler and fairer.  


The MS Society has produced a report entitled PIP Fails, which can be accessed here.

So, what advice would I give to anyone who may qualify for PIP?

  1. Keep all letters and any evidence you have relating to your condition and how it affects you.
  2. Make the phone call to the DWP as soon as you can (any award you receive is back dated to the date of this phone call).
  3. Read and research – Look at the DWP guidance website, visit websites and support groups for those with your condition, get familiar with the process and what they are looking for (how your daily life and mobility are affected).  
  4. I highly recommend signing up to Fightback4Justice.  They are a non-profit organisation supporting disabled people.  Once you have joined, you have access to a wealth of advice and information.  There are sample PIP forms for numerous conditions, guidance on what to include (everything!) and mistakes commonly made when completing the form.  They can also provide personal advice by phone and can advocate on your behalf if you need to appeal a PIP decision. 
  5. Type and print your responses if you can.  Include all the ways, big and small, in which your condition affects you.  Give specific examples and describe how long it takes for you to complete every day tasks.  Explain things that you no longer do because of your condition. Explain how this impacts you emotionally as well as physically.  Explain you are typing your responses as you don’t feel able to hold a pen and write this much text.  Explain how challenging and time consuming it has been to complete the form. Go into detail, give examples (eg of times you have fallen or hurt yourself). We are so good at adapting and accommodating that we don’t always notice the small changes we are making all the time in order to cope – include everything!  Don’t complete it all in one go … take your time and think and reflect, ask those close to you what changes they have noticed, run through your average day in your head.  If anything seems to fit in more than one section, put it in both.  Try to keep focussed on how practical tasks and activities are affected by your condition.
  6. If you cannot complete the form your self, there are several organisations (including Citizens Advice) who will complete it for you.   
  7. Once you’ve posted the form, be patient as it will be a while before you hear back from them with your assessment date (waiting is so hard!)
  8. The assessment is daunting, there’s no doubt about it, but try to see it as your chance to expand on anything that they pick up on from your form.  They are usually fairly amicable towards you, but they will try to catch you out … DON’T be demoralised by this.  Be honest and speak up for yourself (I told my assessor that the extra work created by my cats was worth it, as they help with my mental health). 
  9. Once you’ve had the assessment, breath a sigh of relief, then try to be patient again!  The DWP are notoriously slow to send letters and you may even spot some money going into your bank account, before you receive a letter informing you of your award. 
  10. If you are unsuccessful or not awarded at the rate you feel you should be, you have various rights to reviews and appeals.  This hasn’t happened to me (yet) but I would seek help from Fightback4Justice or a similar organisation and proceed that way.  Your letter will explain how many points you were given for each question, so it should be possible to identify where they have underscored you.
  11. The whole process will most likely make you feel rubbish … try not to take it personally … it’s the system and the process that’s highly flawed and that’s not your fault ❤️

Good luck and don’t give up ❤️

FIGHTBACK4JUSTICE

Citizens Advice

110 Ups and downs

Well it’s been another week of ups and downs here at Warrior Towers.  After a week off work, feeling physically and mentally low, I managed to pick myself up in time to get myself to work on Monday.  It felt good to be there …I work with the most amazing team of kind and supportive people and I love the work we do (supporting children in care to achieve in education). 

Unfortunately, by lunch time, I was struggling.  The pain in my right hip, both thighs and left lower leg got worse and worse through the day and I found the noise and lights in our busy open plan office to be a challenge to my ears and eyes.  

By the afternoon, I was struggling to follow conversations and to process information.  “Brain fog” is a real and frightening symptom commonly experienced by those with MS.  The brain is working so hard to deal with the attacks and damage to the central nervous system, that there is little left to deal with the extra challenges of life …or of work.  

I went home on Monday and cried.  Never have I felt such a failure …and a fraud.  I care so much about the children I work with, but they are so important and deserve the very best support, not someone who isn’t functioning properly.  

I decided not to go to work on Tuesday.  My GP has provided a sick note, which has gone some way to alleviate my guilt for not being at work.

Like all of those working in the public sector, we are over stretched and under staffed.  I know that me being off work will add additional strain on my colleagues, at a time that’s already challenging, but I don’t feel I can be at work when I’m not able to do my best, or at least do a good enough job.  Thank you to my wonderful team for everything 😘

I have spent the week mostly resting and not doing much at all.  The trouble with being off work is that it gives you too much thinking time …not good for an over thinker like me!  I have managed to relax a little and to live in the moment rather than worrying too much.  I use a meditation app called Calm, which has really helped and I’m starting to feel a little more level. 

On Wednesday I went to a lovely pre-Christmas event at Seed, my local ethical beauty salon and returned the next day to have my nails Christmasified!  Small things, but both lifted my spirits immensely.  Today I met my lovely friend, Anne for lunch and girl friend therapy, so tonight I’m ending the week feeling more positive than I did at the start.

A few other things have happened this week …I discovered I have a routine appointment with my usual neurologist on Monday …lucky timing for once.  I’ve had telephone contact with Professor Sharrack’s secretary to try to get my appointment with him moved forward (from February) …no answer on that one yet.  I also have an appointment with Occupational Health next week, to talk about work and the support I will need in the future.  I really want to continue working …I love my job and my team, I believe in what we do and when I’m well, I believe I do a good job.  With all these phone calls and appointments, being unwell is becoming a full time job! 

Today, I received a letter from the DWP.  I knew this was likely to be the outcome of my application for PIP (Personal Independence Payment.  With sweaty, shaky hands, I opened the envelope, fully expecting my application to be rejected, only to find I am to be granted lower level PIP!   I am delighted with this outcome.  For those of us with additional difficulties, life becomes more and more challenging and it also becomes more and more expensive.  I have had to reduce my working hours because of MS and this payment goes a (very) little way towards addressing the shortfall.  So the week has ended on a positive note and I’m very grateful.  

~~ 🎄~~

Some of you may know that my brother, Jimmy and his wife, Gill, opened their own brewery a few years ago.  Since then, Swan Brewery has gone from strength to strength and they already have a number of awards under their belt.  

The brewery holds regular and popular open days and Jimmy and Gill have decided that the focus of one of these days will be for them both to have their heads shaved to raise money for my treatment fund!  Jimmy is currently sporting a rather impressive beard and this too will be shaved off!  To commemorate this occasion, they will also be launching an exclusive new beer …they have been running a customer vote on Facebook this week to choose the name of the beer …head over to their Facebook page to find out the winning name.

This Sunday we have our stall at the Merry Little Christmas Fair at Stockport Vintage Village.  Thank you so much to Sheila and Alan for their support.  I will be there for an hour or two, if I am up to it and would love to see you there if you can make it.

The lovely ladies at Seed Beauty are pulling a plan together to climb mount Snowden to raise money towards our treatment fund.  They have been persuaded to delay this until spring, when the weather will hopefully be more favourable.  More info on this at a later date.  

Thank you to everyone who has responded to our Christmas card appeal – making a donation instead of buying Christmas cards …I am touched by your kindness.

We have a few other fundraising plans in the pipeline, but will let you know about these once we have more detail. 

Read more about MS “Brain Fog” on the MS Trust website here … MS Trust

you can find out more about the Calm app on their website … Calm They are also on social media.

You can find out more about Seed Beauty on their Facebook page (Seed – Beauty Therapy) or Instagram (@seed_beauty_158).

Apply for PIP here … PIP (Please seek support with this. I plan to write a more detailed post on the whole process at a later date).

Find out more about Swan Brewery here … Swan Brewery (or on their Facebook page).

Full details of Stockport Vintage Village can be found here … Vintage Village (they are also on Facebook, Instagram and Twitter).

Thank you once again for your ongoing support.  The last few years have been tough and fundraising is a daunting task, but one thing I have discovered is that people are mostly kind, supportive and generous and for that I am eternally grateful …thank you 😘

GoFundMe


108 Fundraising update

After a busy week I have finally found some time to update you on the total raised at last week’s Vintage fair …

We are absolutely delighted with this total and had a fun day at the fair as well ❤️
You may recall from my previous post that a very kind lady on a neighbouring stall gave us some advice on some of the jewellery items we were selling … this turned out to be excellent advice.  These items are now being sold through a jeweller and have raised around £230.  Thank you so much Ann, for your expert knowledge and kind advice ❤️

We will be back at the next Vintage Village fair, hoping to sell the rest of our items.  Please come along if you can ❤️

——– ❤️ ———

I had my PIP assessment on Monday.  On the surface, it wasn’t a bad experience, but I don’t feel much happened during the assessment to truly assess my limitations or to support my claim.

For those that don’t know, “Personal Independence Payment (PIP) can help you with some of the extra costs if you have a long term ill-health or disability”.

Personal Independence Payment (PIP)

Numerous charities and organisations that support those with medical conditions and disability are critical of the government’s approach to the assessment process for PIP and other disability benefits.  The MS Society is currently campaigning on behalf of those with MS who need this payment and is reporting on some of the difficulties MSers face with the process. 

PIP doesn’t make sense

“The assessor rushed through the questions and didn’t give me a chance to explain anything properly” …this was entirely my experience too. She stopped me going into detail about my difficulties and there were several times when I mentioned a particular issue but she didn’t even write it down. 

It makes me really angry. You have a diagnosis of MS and there are clinical records that back that up. And then you get a report that completely contradicts it. It doesn’t make sense.

You don’t want to prove you have MS, but you have to prove how badly it affects you. To have someone judging you for a chronic illness is terrible.”

So, I’m not holding out a lot of hope that I will be successful.  I’ve had to reduce my working hours because of my illness and struggling financially as a result.  Life with a disability is expensive and stressful.  I will definitely appeal if I am turned down and have some kind offers of support with this from friends with expert knowledge.

You can sign the MS Society open letter to the next UK government on this subject here … link 

——– ❤️ ———

Other than the vintage fair, we don’t have any further fundraising events until after Christmas.  

I haven’t sent Christmas cards for several years now after I started to become concerned about the huge amount of waste they generate and amount of money they cost, which I’d rather spend elsewhere.  Instead I donate the money I save to charity (Children in Need, the NSPCC, the RSPCA, Myeloma UK and the MS Trust have all been recipients in the past).

This year, I’ll be paying into my HSCT fund. 

There is a growing trend to stop sending Christmas cards and it is thought that many more people will be choosing this option this year.  An unbelievable 1.5 billion Christmas cards are thrown away by UK households each year, (according to researchers at Imperial College) and it would be amazing if we could reduce this figure. 

If you do decide to stop sending a Christmas cards and donate to a worthy cause instead, I do hope you’ll think of us.  Even small donations can make a big difference and I would be very grateful for whatever you can spare ❤️

GoFundMe

Thank you for your continued support ❤️💚❤️

107 Vintage Village day

It’s been a long and tiring day so please forgive the shortness of this post.

Today was Stockport Vintage Village Fair and after all the hard work over the last few weeks (mostly by Sheila) we finally had our stall up and running.

We have received donated items from a host of sources over the last few weeks and are so grateful for the kindness and generosity of friends, family and strangers alike.  Sheila had the tough job of sorting through and pricing everything, with Alan’s expert guidance.  On arrival this morning, a more experienced stall holder also gave her expert opinion on a few items and as a result we kept some back and will be taking them to a jeweller later this week. There are also a few items that didn’t sell today but which may achieve a greater price at auction.  

We had a steady stream of visitors throughout the day and the takings purse was looking rather full by the end of the afternoon.  I have left the counting in Sheila’s capable hands and will update you on the total raised once I have it.  

I’d like to say a special thank you to my lovely friend, Sheila, for all her hard work and to Alan for providing the stall space.  Thank you also to family and friends who called by this afternoon and helped to keep our spirits up.

The next Vintage Village event is the Merry Little Christmas Fair on Sunday 8th December …we’ll be there with the rest of our items and anything else donated before then.  

You can find out more about the Vintage Village on their website … Vintage Village

You can also find them on Facebook and Twitter @Vintage_Village and on Instagram @vintagevillageuk

You can find out more about Stockport’s beautiful historic market hall and the regular market here … Visit Manchester – Stockport Market Hall

For a huge array of vintage items available 3-4 days per week, 20th Century Stores on the market place is well worth a visit  … 20th Century Stores

In other news, I have my dreaded PIP assessment tomorrow (2nd attempt) …wish me luck! 

GoFundMe 

102 Multiple Sclerosis and work

Having MS is very expensive.  I live in the UK and am lucky that most health services are free (paid for via our National Insurance and Income Tax contributions).  But there are lots of additional hidden costs for those with a chronic progressive illness.

In January, I felt forced to reduce my working hours from 5 days to 4 and of course, took a corresponding drop in my income.  This was the right thing to do and I’m grateful that my employer was able to support my request.  But nine months on, I am struggling.  I continue to find work an exhausting challenge and now I’m on a lower income, I’m worrying more about money too.  I’d really like to reduce to 3 days, but definitely can’t afford to.  Holidays, weekends away and regular evenings out are now a distant memory.  When I’m not at work, I spend most of my time at home, on my own, recovering.  How do people cope with this gradual decline, not just in their health, but also in their quality of life?  I just don’t know how they do it! 

There is very little financial help out there for people who find themselves unable to work because of their deteriorating health.  I have recently applied for PIP (Personal Independence Payment) and now face the battle of fighting my case and trying to show how sick I am to government contracted assessors, employed by ATOS or Capita, with no knowledge or understanding of my condition.  For some reason, this person’s view will be more important than my own accounts of life experience and the expert opinions of my GP, neurologist and MS Nurse.  There are various levels of PIP and I’m just hoping I will receive enough to keep me afloat for now – it certainly won’t be enough to allow me to reduce my hours again.

I intend to write a longer blog post on my experience of the PIP process at a later date.

When you are diagnosed with MS, you are advised to reduce the stressors in your life, then they put you through a gruelling, time consuming and humiliating process in order to allow you to bring home enough to just about scrape by.  When all of that and the grief of what you are losing every day really gets to you, they put you on antidepressants.  There must be a better way.

I really want to carry on working for as long as I can.  I love my job – I am a teacher but currently work for my local authority for a small team who support and champion the education of children who are in care.  It is challenging, sometimes distressing, often rewarding work, with a high level of responsibility.  I work with an amazing team of people, who are also my friends and I am fully aware of the support and benefits available to me as a public sector employee (although the building I work in is not disability friendly by any measure).  There is evidence that, where possible, continuing to work is good for our mental and physical health.  Maintaining routines, contributing to society, using and learning skills and connecting with others on a regular basis definitely contributes to wellbeing.  

And yet the system doesn’t encourage those with chronic conditions to stay in work.  Yes, there is entitlement to reasonable adjustments, help with getting to and from work and other schemes (such as PIP), however, there is nothing to replace lost income when you can no longer manage full time hours.  My GP has already mentioned medical retirement …but I don’t want to retire!  I want to work!

This article from healthline.com discusses some of the issues that MSers, with deteriorating health, face in trying to keep working. 

Data suggests that lost work productivity due to MS or the need to retire early is the largest single factor contributing to nonmedical costs of MS.

Loss of income is also associated with a corresponding increase in disability claims for governmental programs and insurance providers.

Nonmedical costs include short-term and long-term absence from work, reduced work hours, changing the type of work to a less physically challenging and stressful nature (usually at lower pay), and early retirement.

Although the costs vary by person, these factors result in reduced productivity and substantial income loss for those with MS.

I’m going to do some more research on this topic, but in the meantime, here is my overall conclusion …

98 Dealing with emotions

Something that isn’t talked about often, is the emotional strain of living with a chronic progressive disease, such as MS.  I think one of the reasons we don’t talk about it, is that it is so very hard to describe and explain how it feels, in a way that other people can understand and because, just like physical symptoms, feelings aren’t static and can change from day to day, or even hour to hour.  

Depression is a very common symptom for people with MS.  Some of this is attributed to the changes taking place in the brain due to the disease and some is likely to be linked to the constant ongoing loss and grief that we feel for our old selves and worry about the future.

Here is what the MS Trust has to say about depression in MS …

“Around half of all people with multiple sclerosis will experience depression at some time in their life. This is three times higher than for the general population. Part of this extra risk comes from MS damaging nerves in the brain, and part comes from the experience of living with a complex disease. 

People with MS are likely to experience chronic depression, with symptoms lasting a long time, even several years. In MS, depression is unlikely to go away on its own, due to the underlying lesions, but it is very treatable, so get help as soon as you can.”

The MS Society website also has an informative section on Mental Health, Mood, Depression and Stress.

Unfortunately, it is my experience that neurologists rarely ask any questions about emotional well-being. Thankfully, I have an excellent GP, who has been very supportive in this area.

The progression of MS is gradual and is such that changes from one week to the next are not obvious.  I make small adjustments or make decisions based on the here and now, not realising that I am slowly but surely losing small pieces of my life.  I’m having a reflective day today and realise that without being fully aware of it, I have stopped going to gigs (I love live music), I’ve stopped going into town for cocktails, I’ve stopped initiating get together with friends, I’ve stopped having nights out in the pub, I’ve stopped spotting interesting events online or when out and about (because I’m rarely out and about) and getting in touch with friends to see who’d like to come with me, I’ve stopped going for weekends away or visiting new places, I’ve stopped going for long walks … slowly but surely I am letting go of many of the things in life that I enjoy the most. My dreams of travel, of doing a Masters, having adventures, becoming involved in local politics, taking up photography have all but faded away.   This has been a rather painful realisation for me. 

There is a feeling of isolation attached to having a debilitating illness like MS …not just because of all the social situations I miss out on, but because I spend a lot of time living in my head, worrying and wondering about what comes next, grieving what I have lost and not feeling able to talk openly about these feelings.  This isn’t anyone’s fault …I really do have wonderfully supportive family, friends and colleagues around me …it’s just easier to keep it all in and maybe occasionally use this blog to let it all out?!

I have spent much of this weekend making notes in preparation for completing the dreaded PIP form.  This has forced me to focus on all the household tasks that I can no longer do or am struggling with … way to make me feel a failure, DWP!

So all of the above has led to me having a rather weepy and depressing weekend.

There are many online support groups, forums and Facebook groups where I can talk to fellow MSers, ask questions, offload and also provide support to others.  If you have MS, or any other medical condition for that matter, I would urge you to seek out and join one or some of these groups.  We can learn so much from each other’s experiences and it can take away some of those feelings of isolation, when you find others are dealing with the same concerns.

If anyone reading this is worried about me …please don’t!  I need to do this from time to time …I need to acknowledge my negative feelings, instead of hiding them away.  I am already feeling more positive this evening and actually looking forward to work tomorrow! 

95 HSCT in the news

I am a teacher and finally finished work on Friday for the five week Summer holiday.  Some of my colleagues have plans for travel to exciting places, but I’m mostly staying home and trying to save money.  The weather isn’t exactly conducive to having fun, also, I can’t walk with an umbrella and my raincoat has a broken zip, but I’ll try my best!

I should have an appointment with the team in Sheffield in a couple of weeks and will find out if there is any chance of them treating me here. If that leads to nothing, I want to get myself to the clinic in Russia as soon as I can.  This uncertainty makes life feel a bit in limbo and it’s difficult to make plans.  Over the last few weeks I have wondered about trying to book a cheap last minute holiday while I’m off work, but it feels wrong to be spending money on such things until I know which direction I’m going.  Not that I have much spare money – reducing my working hours by a fifth has obviously reduced my income by a fifth, so whilst that’s better for my health, it’s a lot worse for my bank balance!  There is no system to support those with a disability or health problems who can still work, but can’t manage full time hours, although I have just found that I may be eligible for PIP (Personal Independence Payment) so will start the gruelling assessment process while I’m off work. 

So, to HSCT in the news …

The profile of HSCT is rising all the time and it will soon be very difficult for neurologists to dismiss it, as some do now. I was delighted to hear this bit of news recently – the team in Sheffield have recently won the NHS Futures Parliamentary Award for their pioneering work on stem cells transplant (HSCT) to treat Multiple Sclerosis.   Click here for a full report …

Pioneering Multiple Sclerosis Stem Cell team win national NHS future Parliamentary Award

Congratulations Professor Sharrack, Professor Snowden and the rest of the Transplant team 🏆🥂🥇

I have written before, about the Hollywood actress, Selma Blair, who was diagnosed with MS a couple of years ago and has spoken openly in the media and via her Instagram account about her struggles with the disease, coming to terms with the diagnosis, the impact on her life and her search for the best treatment.  For the last few weeks, the content of Selma’s online activity has led many of us to believe that she was undergoing HSCT with Dr Burt in Chicago, and it turns out we were right!

Selma is in the early stages of recovery at the moment and I wish her well.  Once she’s strong enough, I’m sure she will become a truly fabulous HSCT advocate 💪🏻

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As you know, we have paused our fundraising efforts for the time being, until we know whether further funds are needed, however, there is still some activity in the back ground and I was delighted to receive a surprise donation of £75 this week.  The money came from a collection box in the Cash and Carry at Stephensons, so I’d like to say a big thank you to all their customers and staff.

The Cash and Carry is well worth a visit, even for those of us not in the catering industry …many kitchen related bargains to be had!  Find out more here …

Stephensons  

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In my last blog post, I listed 9 MRI scan tips and was struggling to come up with another to round it up to a perfect 10. Over a week later and I’ve thought of one!

10. DON’T start to cry when you are in the machine! You can’t move your head or raise your hand to your face, so the tears form two perfect puddles over your eyes …not comfortable at all and plays havoc with your mascara.